SANDRA SABATINI and MICHAL HAVKIN WEEKEND WORKSHOP

SEPTEMBER 27TH TO 29TH 2019

Friday 27th, 17:00 - 19:00

Saturday 28th, 09:30 - 12:30 and 16:00 - 18:00

Sunday 29th, 09:30 - 12:30 and 15:00 - 17:00

Additional activities on Saturday: Vegetarian dinner at 19:00

Cost: £195

Venue: Pheasant Cottage, Church Lane, Cley Next The Sea, NORTH NORFOLK, NR257UD, England

REVISITING ANCIENT BREATHING RHYTHMS

Sandra Sabatini was a student of Vanda Scaravelli for 14 years, and believes, “Learning no longer comes from wanting to reach a goal or fulfill an aim but from a gradual unfolding, an effortless blossoming.” The key to this unfolding is the breath, and in Sandra’s hands awareness of breath becomes a radical, intensely powerful tool, capable of stripping away tension, tightness and toxins, and restoring the body and mind to balance.

www.sandrasabatini.info

Michal Havkin has been studying and teaching together with Sandra for many years. Her background is in modern dance and Feldenkrais. “My yoga practise is about undoing, letting go, releasing, opening and softening with the wish to be quiet, to listen”.

Cancellation policy:  In the event of a cancellation the first name on a waiting list will be offered the place.  There will be an administration charge of £10.00 deducted from a full refund. After 1 September 2019, there will be no refund unless that place can be filled.


JOHN STIRK WEEKEND WORKSHOP 

NOVEMBER 1ST TO 3RD 2019

Friday 1st, 18:00 - 21:00

Saturday 2nd, 10:00 - 16:30

Sunday 3rd, 09:30 - 12:00

Cost £180 (15 people maximum)

Saturday vegetarian lunch provided, and hot drinks.

Shepheards Close, Aylsham Business Estate ,Yoga studio Unit 20, Norfolk,  NR116SZ

THE REALITY OF YOGA

The reality of yoga is unseen. Is beyond shapes, extensions or bending. The reality of yoga is beyond anatomy, bio-mechanics or fascial considerations. Yoga's reality concerns our totality, from moment to moment, and touches everything  that  we are, without attachment, judgement or analysis. The Classical approach may set the bar too high regarding total personal transcendence and an ego-less existence. However, we can  soften conditioned patterns and realize a gently transformative experience. Manifesting as  'light bulb' moments or glimpses of 'how we might be', these experiences are incremental. We find ourselves transforming over time. 

How should we approach our bodies in a way that is conducive to this possibility?  These two practical workshops bring physiological  space to the foreground of awareness. This approach  loosens our conditioning, and brings us closer to what could be a Classical yoga experience


2020

BILL WOOD

JANUARY 18TH TO 19TH

John Stirk

JUNE 19th to 21st 2020

Friday 19th: 18:00 - 21:00

Saturday 20th: 10:00 - 16:30

Sunday 21st: 09:30 - 12:00

Cost £180

Saturday vegetarian lunch provided, and hot drinks.

Shepheards Close, Aylsham Business Estate ,Yoga studio Unit 20, Norfolk,  NR116SZ

SANDRA SABATINI AND MICHAL HAVKIN

OCTOBER 16 TO 18TH

JOHN STIRK

NOVEMBER 27TH TO 29TH 2020

Friday 27th: 18:00 - 21:00

Saturday 28th: 10:00 - 16:30

Sunday 29th: 09:30 - 12:00

Cost £180

Saturday vegetarian lunch provided, and hot drinks.

Shepheards Close, Aylsham Business Estate ,Yoga studio Unit 20, Norfolk,  NR116SZ