MORNING WORKSHOP. YOGA AND BOWEN THERAPY with Melanie Willsher and Jennifer Holland
Oct
19
10:00 AM10:00

MORNING WORKSHOP. YOGA AND BOWEN THERAPY with Melanie Willsher and Jennifer Holland

Forncett St Mary village hall, Low Road, NR161JG

Our theme will be Freeing the arm, shoulder , neck; how expression and head attitude affects our movement potential.

This workshop will involve an interaction between Yoga poses and Bowen moves, to offer the opportunity to discover new levels of awareness, within your breath and body - mind.

Melanie and Jennifer will combine a deep and playful exploration of Yoga postures, with 1:1 hands-on gentle Bowen moves, to invite the body-mind to relax and release, to enhance movement and breath, to help us become more embodied, comfortable, confident and well.

To book Melanie 07931144014 or melaniewillsher@onetel.com

Cost £25

www.bowennorfolk.co.uk

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MORNING WORKSHOP: YOGA AND ROSEN METHOD WITH MELANIE WILLSHER AND LOUISA TURNER
Nov
23
10:00 AM10:00

MORNING WORKSHOP: YOGA AND ROSEN METHOD WITH MELANIE WILLSHER AND LOUISA TURNER

SHEPHEARDS CLOSE, AYLSHAM BUSINESS ESTATE, UNIT 20, NORFOLK, NR116SZ

Discovering new ways to innovate and explore, through gentle, listening touch, Louisa will use the Rosen Method one-on-one, during Melanie’s Yoga session.

Melanie teaches yoga inspired by Vanda Scaravelli. What are we experiencing as we practise? What do we feel as we practise? How do we sense ourselves? How do we approach the world through the body?

Louisa Turner is a Rosen Method Practitioner and Rosen workshop teacher. She is also a physiotherapist and has worked for many years with neurological and musculoskeletal conditions. She is skilled at reading both the physical and emotional holding barriers in the body, manifesting as muscle tension, body posturing, restricted breath and freedom of movement. The gentle and receptive Rosen touch invites the body to unwind and release these deeper muscular holdings. This opens the body to an increased freedom of movement, release of the natural breath, deep relaxation and sense of wellbeing.

www.touch-matters.co.uk

Cost £25 Shared vegetarian lunch

To book: melaniewillsher@onetel.com

Phone 07931144014

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Saturday workshop: Shepheards Close, Aylsham Business Estate, Yoga studio UNIT 20, Norfolk, NR116SZ
Dec
7
10:00 AM10:00

Saturday workshop: Shepheards Close, Aylsham Business Estate, Yoga studio UNIT 20, Norfolk, NR116SZ

Developing a well balanced yoga practise.

There will be a shared vegetarian lunch.

Cost £50

A day of yoga and meditation in the quiet space of the Aylsham studio. We will look at understanding more deeply and playfully how we balance our practise to what is best suited to our physiology, to help us become more embodied, at ease and well.

We will explore, question and find how this works for you. The two sessions will take us through standing balances and their preparation, lying, sitting and standing.

There will be time for self practise, journaling, and sitting meditation.

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Morning Workshop Aylsham Business Estate, Shepheards Close, Unit 20, NR116SZ
Aug
10
10:00 AM10:00

Morning Workshop Aylsham Business Estate, Shepheards Close, Unit 20, NR116SZ

Moving with sensitive attention in the positions, from where we already are. Using the principals described by Vanda Scaravelli, we move with awareness of our breath, body and gravity. Always feeling the delicate balance between fixing oneself into a shape where we feel we should be, and allowing oneself to be held how we are.

There will be a short tea break midway.

Cost £25

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MORNING WORKSHOP Aylsham Business Estate, Shepheards Close, UNIT 20, NR116SZ
Jul
27
10:00 AM10:00

MORNING WORKSHOP Aylsham Business Estate, Shepheards Close, UNIT 20, NR116SZ

Open to all levels of experience. These mornings are full of your own inner exploration, within the framework of a playful and experiential yoga practise. There is a way of practising positions that encourages the spine to loosen. As we let go with the breath into gravity , we may soften into and dissolve tension, and experience the freedom of feeling our roots and wings.

There will be a short tea break midway.

Cost £25

Email melaniewillsher@onetel.com

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YOGA AND ROSEN METHOD with Melanie Willsher and Louisa Turner Shepheards Close, Aylsham Business Estate, UNIT 20, NR116SZ, Norfolk
May
18
10:00 AM10:00

YOGA AND ROSEN METHOD with Melanie Willsher and Louisa Turner Shepheards Close, Aylsham Business Estate, UNIT 20, NR116SZ, Norfolk

Discovering new ways to innovate and explore, through gentle, listening touch, Louisa will use the Rosen Method one-on-one, during Melanie’s Yoga session.

Melanie teaches yoga inspired by Vanda Scaravelli. What are we experiencing as we practise? What do we feel as we practise? How do we sense ourselves? How do we approach the world through the body?

Louisa Turner is a Rosen Method Practitioner and Rosen workshop teacher. She is also a physiotherapist and has worked for many years with neurological and musculoskeletal conditions. She is skilled at reading both the physical and emotional holding barriers in the body, manifesting as muscle tension, body posturing, restricted breath and freedom of movement. The gentle and receptive Rosen touch invites the body to unwind and release these deeper muscular holdings. This opens the body to an increased freedom of movement, release of the natural breath, deep relaxation and sense of wellbeing.

www.touch-matters.co.uk

Cost £25 Shared vegetarian lunch

To book: melaniewillsher@onetel.com

Phone 07931144014

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SPRING WEEKEND YOGA WORKSHOP  13TH AND 14TH APRIL 2019
Apr
13
to Apr 14

SPRING WEEKEND YOGA WORKSHOP 13TH AND 14TH APRIL 2019

- Spring Weekend Yoga Workshop-

Join Melanie on a weekend workshop of yoga, 13th and 14th April, Cley next the Sea.

- 2 sessions, morning and afternoon, 5 hours daily
- Enjoy wine tasting and a vegetarian/vegan dinner by local chef Fiona Hutchins on the first evening
- Book a relaxing afternoon massage with the amazing aromatherapist Emma Cook

'The part of the body that gives its weight to the ground is alive, and lightness arises from that contact. The body works as a whole.'

Cost: £100

Venue:
Pheasant Cottage, Church Lane
Cley next the Sea, North Norfolk, NR25 7UD.

You may drop into morning and afternoon sessions , cost £25 each (yoga only)

Email melaniewillsher@onetel.com to reserve your place.

Further information:

Timings, both days:

10:00 to 12:30

12:30 to 14:00 - lunch break, please bring your own lunch. Emma Cook will be available for massages over our lunch break, please let me know if you would like a slot, limited spaces.

14:00 to 16:30

Saturday: 18:00 Wine tasting 19:00 Vegetarian/vegan dinner by local Norfolk chef, Fiona Hutchins

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Yoga and Bowen with Melanie Willsher and Jennifer Holland Forncett St Mary village hall, Low Road, NR161JG
Mar
30
2:00 PM14:00

Yoga and Bowen with Melanie Willsher and Jennifer Holland Forncett St Mary village hall, Low Road, NR161JG

This workshop will blend yoga and the bowen technique. Created to enhance and support your yoga practise. The afternoon will enable you to discover new levels of awareness , within your bodymind.

Melanie and Jennifer will combine a playful exploration of simple yoga postures, with hands on gentle bowen moves, inviting your body to relax and release, to enhance movement and breath.

Cost £25

To book: melaniewillsher@onetel.com

Phone 07931144014

Jennifer Holland www.bowennorfolk.co.uk

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MORNING WORKSHOP
Nov
10
10:00 AM10:00

MORNING WORKSHOP

Practising, exploring questions you may have, learning new postures and their variations, and relaxation.

Shared vegetarian/vegan lunch afterwards.

Cost £25

Shepheards Close, Aylsham Business Estate, Yoga studio Unit 20, Norfolk, NR116SZ

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 SCARAVELLI YOGA AND BOWEN
Oct
27
1:00 PM13:00

SCARAVELLI YOGA AND BOWEN

Melanie Willsher and Jennifer Holland

SATURDAY 27TH OCTOBER 2018

13:00 TO 15:30

Forncett St Mary Village Hall, Low Road

Forncett St Mary, NR161JG, Norfolk.

Cost £25

This workshop will involve an interaction between Yoga and Bowen. Designed to enhance and support your yoga practise, the afternoon will offer the chance to discover new levels of awareness, within your breath, body and mind. 

Melanie and Jennifer will combine a playful exploration of a few, simple yoga postures, with hands-on gentle Bowen moves, to invite the body-mind to relax and release, to enhance movement and breath. 

Melanie trained with the BWY and Jennifer trained with the College of Bowen Studies. We both work with people of all ages, to support their movement and well-being.

To book please contact Melanie Willsher

Phone 07931144014 melaniewillsher@onetel.com

www.melaniewillsheryoga.com

www.bowennorfolk.co.uk

 

 

 

 

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Jun
15
to Jun 17

Weekend Yoga workshop with JOHN STIRK at 20 Shepheards Close, Aylsham Business Estate, Norfolk, NR116SZ.

JUNE 15TH TO 17TH 2018

Friday 15th                18:00 to 21:00

Saturday 16th            10:00 to 16:30

Sunday 17th               9:30 to 12:30

Cost £180 (13 students maximum)

Saturday vegetarian/vegan lunch provided and hot drinks.

THE ESSENCE OF PRACTISE addresses the quality of self, which in turn is founded upon the quality of sensation, mind and feeling. Physical sensations, thoughts and feelings combine to produce a whole experience. They are inseparable and change in any one effects the others.These workshops aim to broaden, deepen and open the body mind experience. www.johnstirk.com

 

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AFTERNOON WORKSHOP with Melanie Willsher and Jennifer Holland BOWEN  for YOGA
Jun
9
2:00 PM14:00

AFTERNOON WORKSHOP with Melanie Willsher and Jennifer Holland BOWEN for YOGA

BOWEN TECHNIQUE for SCARAVELLI YOGA with Melanie Willsher and Jennifer Holland www.bowennorfolk.co.uk 

Forncett St Mary Village Hall, Low Road, NR161JG, Norfolk

Cost £25

This workshop will involve an interaction between yoga and the Bowen Technique.  Designed to enhance and support your yoga practise, the afternoon will offer the chance to discover new levels of awareness,  within your breath and your body. 

Melanie and Jennifer will combine a playful exploration of yoga postures with hands-on gentle Bowen moves, to invite the body to relax and release, to enhance movement and breath.

Melanie Willsher trained with the BWY and continues to explore unfolding the body and breath with Vanda Scaravelli's students. 

Jennifer Holland trained with the College of Bowen Studies, and works with people of all ages, to support their movement and well-being.

 

 

 

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Apr
14
10:00 AM10:00

SATURDAY WORKSHOP with BILL WOOD www.billwoodyoga.co.uk Shepheards Close, Aylsham Business Estate, Unit 20, NR116SZ, Norfolk

10:00 to 16:30

With a 90 minute break for a shared  lunch, and a rest.

£55 

MOVING WITH THE BREATH

The more we relax, the more the natural tidal movements of our breathing can emerge and guide us in our yoga practise.

OPEN TO ALL, THIS WORKSHOP WILL BE A BLEND OF POSTURE, RELAXATION , AND SITTING PRACTISE.

www.billwoodyoga.co.uk 

A YOGA TEACHER SINCE 1994, BILL HAS BEEN MOST INSPIRED BY THE TEACHINGS OF THE LATE VANDA SCARAVELLI, AND HE CONTINUES TO STUDY WITH SANDRA SABATINI, ONE OF HER CLOSEST STUDENTS. 

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