Forncett St Mary village hall, Low Road, NR161JG
Our theme will be Freeing the arm, shoulder , neck; how expression and head attitude affects our movement potential.
This workshop will involve an interaction between Yoga poses and Bowen moves, to offer the opportunity to discover new levels of awareness, within your breath and body - mind.
Melanie and Jennifer will combine a deep and playful exploration of Yoga postures, with 1:1 hands-on gentle Bowen moves, to invite the body-mind to relax and release, to enhance movement and breath, to help us become more embodied, comfortable, confident and well.
To book Melanie 07931144014 or email@example.com