AFTERNOON WORKSHOP. YOGA AND BOWEN with Melanie Willsher and Jennifer Holland
Oct
19
2:00 PM14:00

AFTERNOON WORKSHOP. YOGA AND BOWEN with Melanie Willsher and Jennifer Holland

Forncett St Mary village hall, Low Road, NR161JG

This workshop will involve an interaction between Yoga and Bowen. Designed to enhance and support your yoga practise, the afternoon will offer the opportunity to discover new levels of awareness, within your breath, body and mind.

Melanie and Jennifer will combine a playful exploration of a few, simple Yoga postures, with 1:1 hands-on gentle Bowen moves, to invite the body-mind to relax and release, to enhance movement and breath.

To book Melanie 07931144014 or melaniewillsher@onetel.com

Cost £25

www.bowennorfolk.co.uk

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MORNING WORKSHOP: YOGA AND ROSEN METHOD WITH MELANIE WILLSHER AND LOUISA TURNER
Nov
23
10:00 AM10:00

MORNING WORKSHOP: YOGA AND ROSEN METHOD WITH MELANIE WILLSHER AND LOUISA TURNER

SHEPHEARDS CLOSE, AYLSHAM BUSINESS ESTATE, UNIT 20, NORFOLK, NR116SZ

Discovering new ways to innovate and explore, through gentle, listening touch, Louisa will use the Rosen Method one-on-one, during Melanie’s Yoga session.

Melanie teaches yoga inspired by Vanda Scaravelli. What are we experiencing as we practise? What do we feel as we practise? How do we sense ourselves? How do we approach the world through the body?

Louisa Turner is a Rosen Method Practitioner and Rosen workshop teacher. She is also a physiotherapist and has worked for many years with neurological and musculoskeletal conditions. She is skilled at reading both the physical and emotional holding barriers in the body, manifesting as muscle tension, body posturing, restricted breath and freedom of movement. The gentle and receptive Rosen touch invites the body to unwind and release these deeper muscular holdings. This opens the body to an increased freedom of movement, release of the natural breath, deep relaxation and sense of wellbeing.

www.touch-matters.co.uk

Cost £25 Shared vegetarian lunch

To book: melaniewillsher@onetel.com

Phone 07931144014

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YOGA AND ROSEN METHOD with Melanie Willsher and Louisa Turner Shepheards Close, Aylsham Business Estate, UNIT 20, NR116SZ, Norfolk
May
18
10:00 AM10:00

YOGA AND ROSEN METHOD with Melanie Willsher and Louisa Turner Shepheards Close, Aylsham Business Estate, UNIT 20, NR116SZ, Norfolk

Discovering new ways to innovate and explore, through gentle, listening touch, Louisa will use the Rosen Method one-on-one, during Melanie’s Yoga session.

Melanie teaches yoga inspired by Vanda Scaravelli. What are we experiencing as we practise? What do we feel as we practise? How do we sense ourselves? How do we approach the world through the body?

Louisa Turner is a Rosen Method Practitioner and Rosen workshop teacher. She is also a physiotherapist and has worked for many years with neurological and musculoskeletal conditions. She is skilled at reading both the physical and emotional holding barriers in the body, manifesting as muscle tension, body posturing, restricted breath and freedom of movement. The gentle and receptive Rosen touch invites the body to unwind and release these deeper muscular holdings. This opens the body to an increased freedom of movement, release of the natural breath, deep relaxation and sense of wellbeing.

www.touch-matters.co.uk

Cost £25 Shared vegetarian lunch

To book: melaniewillsher@onetel.com

Phone 07931144014

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SPRING WEEKEND YOGA WORKSHOP  13TH AND 14TH APRIL 2019
Apr
13
to Apr 14

SPRING WEEKEND YOGA WORKSHOP 13TH AND 14TH APRIL 2019

- Spring Weekend Yoga Workshop-

Join Melanie on a weekend workshop of yoga, 13th and 14th April, Cley next the Sea.

- 2 sessions, morning and afternoon, 5 hours daily
- Enjoy wine tasting and a vegetarian/vegan dinner by local chef Fiona Hutchins on the first evening
- Book a relaxing afternoon massage with the amazing aromatherapist Emma Cook

'The part of the body that gives its weight to the ground is alive, and lightness arises from that contact. The body works as a whole.'

Cost: £100

Venue:
Pheasant Cottage, Church Lane
Cley next the Sea, North Norfolk, NR25 7UD.

You may drop into morning and afternoon sessions , cost £25 each (yoga only)

Email melaniewillsher@onetel.com to reserve your place.

Further information:

Timings, both days:

10:00 to 12:30

12:30 to 14:00 - lunch break, please bring your own lunch. Emma Cook will be available for massages over our lunch break, please let me know if you would like a slot, limited spaces.

14:00 to 16:30

Saturday: 18:00 Wine tasting 19:00 Vegetarian/vegan dinner by local Norfolk chef, Fiona Hutchins

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Yoga and Bowen with Melanie Willsher and Jennifer Holland Forncett St Mary village hall, Low Road, NR161JG
Mar
30
2:00 PM14:00

Yoga and Bowen with Melanie Willsher and Jennifer Holland Forncett St Mary village hall, Low Road, NR161JG

This workshop will blend yoga and the bowen technique. Created to enhance and support your yoga practise. The afternoon will enable you to discover new levels of awareness , within your bodymind.

Melanie and Jennifer will combine a playful exploration of simple yoga postures, with hands on gentle bowen moves, inviting your body to relax and release, to enhance movement and breath.

Cost £25

To book: melaniewillsher@onetel.com

Phone 07931144014

Jennifer Holland www.bowennorfolk.co.uk

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MORNING WORKSHOP
Nov
10
10:00 AM10:00

MORNING WORKSHOP

Practising, exploring questions you may have, learning new postures and their variations, and relaxation.

Shared vegetarian/vegan lunch afterwards.

Cost £25

Shepheards Close, Aylsham Business Estate, Yoga studio Unit 20, Norfolk, NR116SZ

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 SCARAVELLI YOGA AND BOWEN
Oct
27
1:00 PM13:00

SCARAVELLI YOGA AND BOWEN

Melanie Willsher and Jennifer Holland

SATURDAY 27TH OCTOBER 2018

13:00 TO 15:30

Forncett St Mary Village Hall, Low Road

Forncett St Mary, NR161JG, Norfolk.

Cost £25

This workshop will involve an interaction between Yoga and Bowen. Designed to enhance and support your yoga practise, the afternoon will offer the chance to discover new levels of awareness, within your breath, body and mind. 

Melanie and Jennifer will combine a playful exploration of a few, simple yoga postures, with hands-on gentle Bowen moves, to invite the body-mind to relax and release, to enhance movement and breath. 

Melanie trained with the BWY and Jennifer trained with the College of Bowen Studies. We both work with people of all ages, to support their movement and well-being.

To book please contact Melanie Willsher

Phone 07931144014 melaniewillsher@onetel.com

www.melaniewillsheryoga.com

www.bowennorfolk.co.uk

 

 

 

 

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Jun
15
to Jun 17

Weekend Yoga workshop with JOHN STIRK at 20 Shepheards Close, Aylsham Business Estate, Norfolk, NR116SZ.

JUNE 15TH TO 17TH 2018

Friday 15th                18:00 to 21:00

Saturday 16th            10:00 to 16:30

Sunday 17th               9:30 to 12:30

Cost £180 (13 students maximum)

Saturday vegetarian/vegan lunch provided and hot drinks.

THE ESSENCE OF PRACTISE addresses the quality of self, which in turn is founded upon the quality of sensation, mind and feeling. Physical sensations, thoughts and feelings combine to produce a whole experience. They are inseparable and change in any one effects the others.These workshops aim to broaden, deepen and open the body mind experience. www.johnstirk.com

 

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AFTERNOON WORKSHOP with Melanie Willsher and Jennifer Holland BOWEN  for YOGA
Jun
9
2:00 PM14:00

AFTERNOON WORKSHOP with Melanie Willsher and Jennifer Holland BOWEN for YOGA

BOWEN TECHNIQUE for SCARAVELLI YOGA with Melanie Willsher and Jennifer Holland www.bowennorfolk.co.uk 

Forncett St Mary Village Hall, Low Road, NR161JG, Norfolk

Cost £25

This workshop will involve an interaction between yoga and the Bowen Technique.  Designed to enhance and support your yoga practise, the afternoon will offer the chance to discover new levels of awareness,  within your breath and your body. 

Melanie and Jennifer will combine a playful exploration of yoga postures with hands-on gentle Bowen moves, to invite the body to relax and release, to enhance movement and breath.

Melanie Willsher trained with the BWY and continues to explore unfolding the body and breath with Vanda Scaravelli's students. 

Jennifer Holland trained with the College of Bowen Studies, and works with people of all ages, to support their movement and well-being.

 

 

 

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Apr
14
10:00 AM10:00

SATURDAY WORKSHOP with BILL WOOD www.billwoodyoga.co.uk Shepheards Close, Aylsham Business Estate, Unit 20, NR116SZ, Norfolk

10:00 to 16:30

With a 90 minute break for a shared  lunch, and a rest.

£55 

MOVING WITH THE BREATH

The more we relax, the more the natural tidal movements of our breathing can emerge and guide us in our yoga practise.

OPEN TO ALL, THIS WORKSHOP WILL BE A BLEND OF POSTURE, RELAXATION , AND SITTING PRACTISE.

www.billwoodyoga.co.uk 

A YOGA TEACHER SINCE 1994, BILL HAS BEEN MOST INSPIRED BY THE TEACHINGS OF THE LATE VANDA SCARAVELLI, AND HE CONTINUES TO STUDY WITH SANDRA SABATINI, ONE OF HER CLOSEST STUDENTS. 

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A DAY OF YOGA PRACTICE WITH MELANIE WILLSHER AND AYURVEDA WITH CHRISTINE HERBERT
Jan
14
10:00 AM10:00

A DAY OF YOGA PRACTICE WITH MELANIE WILLSHER AND AYURVEDA WITH CHRISTINE HERBERT

20 Shepheards Close, Aylsham Business estate, Norwich, Norfolk, NR116SZ.

10:00 to 13:00 YOGA

13:00 to 14:00 SHARED VEGETARIAN LUNCH

14:00 to 17:00 DETERMINE YOUR AYURVEDIC TYPE FOR YOUR INDIVIDUAL CONSTITUTION

To learn your best preventative medicine - diet, herbs, lifestyle and yoga with CHRISTINE HERBERT (HERBALIST AND ALLERGY THERAPIST) 

www.christine herbert.co.uk

Full Day Cost £60

(Dropin morning or afternoon session £30).

Payment to Melanie Willsher

 

 

 

 

 

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Nov
24
to Nov 26

WEEKEND YOGA WORKSHOP. Aylsham 20 Shepheards Close, Aylsham Business Estate, NR116SZ, Norfolk.

24TH TO 26TH NOVEMBER

Friday 24th          18:00-21:00

Saturday  25th     10:00-17:00 (Lunch provided)

Sunday 26th        10:00-13:00

Cost £245 Including B&B Accommodation (2 nights, Friday and Saturday).

Sankence Lodge (www.sankencelodge.co.uk)Cawston Road, Aylsham, Norfolk, NR116SZ. Sharing twin or double rooms. 3.5 miles from the yoga studio and 1 mile from Aylsham centre. Suitable for all levels.

£120 Weekend Yoga or Drop in .

THE GROUND AND THE BREATH

A weekend of unwinding more fully and freely into the yoga postures and breathing, as we discover together a natural and easy way of working with our bodies.

 

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