10:00 to 16:30
With a 90 minute break for a shared lunch, and a rest.
MOVING WITH THE BREATH
The more we relax, the more the natural tidal movements of our breathing can emerge and guide us in our yoga practise.
OPEN TO ALL, THIS WORKSHOP WILL BE A BLEND OF POSTURE, RELAXATION , AND SITTING PRACTISE.
A YOGA TEACHER SINCE 1994, BILL HAS BEEN MOST INSPIRED BY THE TEACHINGS OF THE LATE VANDA SCARAVELLI, AND HE CONTINUES TO STUDY WITH SANDRA SABATINI, ONE OF HER CLOSEST STUDENTS.