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    <loc>https://www.melaniewillsheryoga.com/workshops/2016/1/30/yoga-workshop-with-bill-wood-1</loc>
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    <loc>https://www.melaniewillsheryoga.com/workshops/2015/11/14/an-exploratory-journey-into-the-deeper-possibilities-of-scaravelli-inspired-yoga</loc>
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  <url>
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    <lastmod>2015-08-23</lastmod>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/workshops/2015/9/5/deepening-themes-in-asana-practise-with-melanie</loc>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/resources</loc>
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    <priority>0.75</priority>
    <lastmod>2025-09-26</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1547386269426-DBSKX1MK4JY1R9P11GM0/DSCN3514.JPG</image:loc>
      <image:title>Resources</image:title>
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    <loc>https://www.melaniewillsheryoga.com/classes</loc>
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    <lastmod>2025-12-29</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1547323846143-EOKAC7L6AP0K4KWEUTD1/Melanie_Yoga.jpeg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1609755680619-Y54XFKR5AY9VKKH3DSJ4/MelanieWillsherYoga_HannahHutchins-60.jpg</image:loc>
      <image:title>Classes</image:title>
      <image:caption>Melanie's regular yoga classes take place at her Skylight Studio in Aylsham . Norfolk. Together we feel our joints, sockets and attachments, explore movement questions, discover how we are and might be, as we begin to relax and let go, with the next breath. IN PERSON AND ONLINE 1-2-1s ARE AVAILABLE: Tailored to you as a beginner, or towards deepening your existing yoga practise.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1552601546342-OWAGCSZRR2STPMSQUXDW/MelanieWillsher_March2019_003.JPG</image:loc>
      <image:title>Classes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1611751026133-JD31HHU67RBMRE7J5XIJ/MelanieWillsherYoga_SkylightStudioSession_January2021_HannahHutchins_-12.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1611751014535-V5QL0VVH7F50PGKRQDFI/MelanieWillsherYoga_SkylightStudioSession_January2021_HannahHutchins_-4.jpg</image:loc>
      <image:title>Classes</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1611751074790-DD84G3C5PIBFW8MCA0H2/MelanieWillsherYoga_SkylightStudioSession_January2021_HannahHutchins_-29.jpg</image:loc>
      <image:title>Classes</image:title>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/guest-teachers</loc>
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    <lastmod>2026-01-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1547337798432-DQO36O15AWM3EPXGUD47/DSCN3785.jpg</image:loc>
      <image:title>Guest Teachers</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/56a84809-76dd-4a2b-8765-35c96937be9f/IMG_0470.jpeg</image:loc>
      <image:title>Guest Teachers - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/melanie-willsher</loc>
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    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1547337750905-SVGK81D8E0WSH6S43CAC/Melanie.jpg</image:loc>
      <image:title>Melanie Willsher</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1667510661522-BMDHUX8M46HHVADLG4PV/MelanieWillsherYoga_HannahHutchins-49.jpeg</image:loc>
      <image:title>Melanie Willsher</image:title>
      <image:caption>While teaching yoga retreats in Italy and Sardinia, I discovered Vanda Scaravelli’s approach, through her lineage. And I enjoy a very physical approach to meditation, awakening body and freeing breath. I weave together yoga poses, breath awareness, meditation and deep relaxation. All the explorations feel like an intelligent way to nourish the rhythms and needs of our bodies, with the support of the earth, in relationship with the play of the breath. We discover that stillness is a subtle, natural motion, a dance of upright balancing, and breathing waves keep the spine in constant motion. I also teach Authentic Movement. As with Yoga and Meditation, this practice invites full, embodied awareness. Trainings: BA, ADRM (Music Therapy)Cape Town University PGCE (Primary School Teacher)East Anglia University BRITISH WHEEL OF YOGA 500 hours AUTHENTIC MOVEMENT with Linda Hartley Follow on the FB page https:/www.facebook.com/norfolksomatics/</image:caption>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/june</loc>
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    <lastmod>2026-01-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1547336652057-KC99MJ3D67DQAAY72KAY/DSCN3652.JPG</image:loc>
      <image:title>YOGA June</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1667636056812-0Z3N1OQC28WT2R282RUV/63D07311-DD0D-4103-BA90-25864F95A18B_1_201_a.jpeg</image:loc>
      <image:title>YOGA June - DETAILS</image:title>
      <image:caption>LOCATION: At Swanton Novers Village Hall, 45 St Giles Street. Melton Constable, NR242RB, north Norfolk. DATE: Friday 19th to Sunday 21st June 2026 ACCOMMODATION: There are plenty of local places to stay nearby, and you are also welcome to camp on the hall field, or to stay in the hall, using an outside shower room. For a list of local accommodations, please email me. TIMINGS: Friday, Saturday and Sunday sessions will be from 10 am to 12:30 pm and 3 pm to 5:30 pm. COST: £295 for the 3-day retreat. A non-refundable deposit of £60 will confirm your place, and the remaining balance is due a month before the weekend. After 22nd May, refund MINUS deposit is possible if there is someone to take your place. If the whole retreat is cancelled, then a full refund will be given.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/dedb0d23-b3d9-4888-8b50-ad664c6e33fc/Screenshot+2023-02-23+at+21.18.37.png</image:loc>
      <image:title>YOGA June - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.melaniewillsheryoga.com/home</loc>
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    <lastmod>2026-03-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/dedb0d23-b3d9-4888-8b50-ad664c6e33fc/Screenshot+2023-02-23+at+21.18.37.png</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1602749933521-U7XI71BTXPWYG9FRKEGQ/MelanieWillsherYoga_HannahHutchins-50.jpg</image:loc>
      <image:title>Home</image:title>
      <image:caption>I offer Yoga retreats, workshops, weekly classes and Authentic Movement workshops and retreats, in Aylsham and Swanton Novers North Norfolk , and Norwich.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1609755680619-Y54XFKR5AY9VKKH3DSJ4/MelanieWillsherYoga_HannahHutchins-60.jpg</image:loc>
      <image:title>Home - regular yoga classes in aylsham, Norfolk</image:title>
      <image:caption>I teach weekly in-person in my Aylsham Skylight Studio and offer regular Aylsham and Norwich Saturday workshops. Yoga classes are in person as well as online.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1552601546342-OWAGCSZRR2STPMSQUXDW/MelanieWillsher_March2019_003.JPG</image:loc>
      <image:title>Home - GUEST TEACHERS</image:title>
      <image:caption>The Yoga teachings of Vanda Scaravelli, and those whom she taught, are the essence of my own teachings. I have hosted teachers John Stirk, Sophy Hoare, Diane Long, Sandra Sabatini, Michal Havkin, Rossella Baroncini , Pete Blackaby, and Linda Hartley. They provide a learning ground, the beginning of opening up, transforming from the feeling world. I continue to host Bill Wood every January and September. And I study Meditation with Will Johnson.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1553265775131-1IQWL6MI1GJVZZHE4BJ4/MelanieWillsherTeaching.jpg</image:loc>
      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1610522985621-DBHO3D9BP3IUC925IY65/image.jpg</image:loc>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1611751014535-V5QL0VVH7F50PGKRQDFI/MelanieWillsherYoga_SkylightStudioSession_January2021_HannahHutchins_-4.jpg</image:loc>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1611751074790-DD84G3C5PIBFW8MCA0H2/MelanieWillsherYoga_SkylightStudioSession_January2021_HannahHutchins_-29.jpg</image:loc>
      <image:title>Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1547337750905-SVGK81D8E0WSH6S43CAC/Melanie.jpg</image:loc>
      <image:title>Home</image:title>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/contact</loc>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/skylight-studio</loc>
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    <lastmod>2025-04-18</lastmod>
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      <image:title>Skylight Studio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1602750116766-7GS7YBI07AEXQNPB5X4C/MelanieWillsherYoga_HannahHutchins-54.jpg</image:loc>
      <image:title>Skylight Studio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1611751014535-V5QL0VVH7F50PGKRQDFI/MelanieWillsherYoga_SkylightStudioSession_January2021_HannahHutchins_-4.jpg</image:loc>
      <image:title>Skylight Studio</image:title>
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      <image:title>Skylight Studio</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1611751026133-JD31HHU67RBMRE7J5XIJ/MelanieWillsherYoga_SkylightStudioSession_January2021_HannahHutchins_-12.jpg</image:loc>
      <image:title>Skylight Studio</image:title>
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      <image:title>Skylight Studio</image:title>
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      <image:title>Skylight Studio</image:title>
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      <image:title>Skylight Studio</image:title>
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    <lastmod>2021-03-17</lastmod>
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      <image:title>Information - RELAXATION rECORDINGS</image:title>
      <image:caption>Breathe awareness, gravity, the spine and space will all be themes of the relaxation recordings. During the relaxations, I will guide you into a new depth of rest, opening, softening and lengthening. These recordings are perfect for when you need a moment of calm and peace in your day. I recommend that you listen to them whilst lying down, or sitting if you prefer. Not recommended whilst driving! The relaxation recordings are between 7-10 minutes long each. Once you have sent the payment (£5), Melanie will send you a password to access your recordings.</image:caption>
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      <image:title>Information - yoga Lesson rECORDINGS</image:title>
      <image:caption>Feel your way in, from what you interpret. Just let the words be there, float, drift in your consciousness. A self-enquiry, not about getting it right. For your body’s pleasure. These audio recordings offer you a space in which to unfold your own understanding, through movement and breath. Each recording is 30 minutes long. And comes with drawings of the movements, which will be scanned for you. Either listen online or download to your device and keep it forever. Once you have sent the payment (£8), Melanie will send you a password to access your recordings.</image:caption>
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    <lastmod>2026-03-27</lastmod>
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      <image:title>Authentic Movement - Make it stand out</image:title>
      <image:caption>International Somatic Movement Education and Therapy Association www.ismeta.org BA, ADRM (MUSIC THERAPY) University of Cape Town, PGCE (Primary School Teacher) University of East Anglia</image:caption>
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    <image:image>
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      <image:title>Authentic Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Authentic Movement - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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    <lastmod>2025-10-21</lastmod>
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      <image:title>Aylsham Bed and Breakfast</image:title>
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      <image:title>Aylsham Bed and Breakfast</image:title>
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      <image:title>Aylsham Bed and Breakfast</image:title>
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      <image:title>Aylsham Bed and Breakfast</image:title>
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      <image:title>Aylsham Bed and Breakfast</image:title>
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    <image:image>
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      <image:title>Aylsham Bed and Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/55d5c673e4b0d6e15132f373/1631706207109-JL2U8LZH2B81WSZRMGYA/Aylsham+Bed+%26+Breakfast_</image:loc>
      <image:title>Aylsham Bed and Breakfast - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.melaniewillsheryoga.com/new-page-1</loc>
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    <lastmod>2026-01-16</lastmod>
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    <loc>https://www.melaniewillsheryoga.com/july</loc>
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