YOGA AND RELAXATION RECORDINGS
Yours to keep forever - each recording can be downloaded, so you have access to them whenever you wish.
YOGA ARTICLES
“With the out-breath, you let go, as you allow yourself to be pulled into the ground. You sense the movement of the breath down your vital core, the spine, and the back of the waist opens.”
MELANIE WILLSHER YOUTUBE CHANNEL
All the explorations feel like a delicious, delightful way to find the quiet body, to soothe, integrate and calm. Cultivating nearness, while listening to the body’s deep whisperings, to be close, to be near. The spirit of developing contemplative movement, as you participate in your own embodiment.
ABOUT MELANIE
My combined interests and training, have supported my personal exploration of the whole person, as well as the gift of the whole body.
TRAINING
ISMETA Authentic Movement RSME/RSMT
Linda Hartley (lindahartley.co.uk)
2015 and ongoing
British Wheel of Yoga
BWY Yoga Teacher Training 500 hours
2000 - 2003
PGCE University of East Anglia UK
Primary School Teacher Training
1994 - 1995
ADRM University of Cape Town SA
Music Therapy Training
1987- 1989
BA University of Cape Town SA
African Studies
1980 - 1984