While teaching yoga retreats in Italy and Sardinia, I discovered Vanda Scaravelli’s approach. And I enjoy a very physical approach to meditation, awakening body and freeing breath. I weave together yoga poses, breath awareness, meditation and deep relaxation. This is a surrender and a letting go practice, which invites full, embodied awareness. I also teach Authentic Movement.
Trainings:
BA, ADRM (Music Therapy)Cape Town University
PGCE (Primary School Teacher)East Anglia University
BRITISH WHEEL OF YOGA 500 hours
AUTHENTIC MOVEMENT with Linda Hartley
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