I hold the 500 hour BWY teacher training. While leading Yoga retreats in Italy and Sardinia, I discovered Vanda Scaravelli’s approach to Yoga, working with the breath, gravity and the spine.
I can be found exploring breath and movement, in my Aylsham studio in North Norfolk, a special place to explore the benefits of healing embodiment practices.
Our real teachers are the rhythms and needs of our bodies, and the earth, in relationship with the play of the breath. We discover that stillness is a subtle, natural, organic motion, a dance of upright balancing. Breath keeps the spine in constant motion, as we breathe with the whole body.
BA, ADRM (Music Therapy), PGCE
