While leading Yoga retreats in Tuscany and Sardinia, I discovered Vanda Scaravelli’s approach to yoga. Subtle and nourishing , with awareness of our breath, our body, physical sensation and inner feelings. I enjoy moving meditation, and I also teach Authentic Movement. There is much interweaving of these threads, in movement and stillness, through listening to our bodies.
Trainings:
BA, ADRM (Music Therapy)Cape Town University, SA
PGCE (Primary School Teacher)East Anglia University, UK
BRITISH WHEEL OF YOGA 500 hours Norfolk UK
AUTHENTIC MOVEMENT Norfolk
Follow on the FB page https:/www.facebook.com/norfolksomatics/
