I hold the 500 hour BWY teacher training.

While leading Yoga retreats in Italy and Sardinia, I discovered Vanda Scaravelli’s approach to Yoga.

I also enjoy a very physical approach to Meditation, awakening body and freeing breath..

We play with the breath, gravity and the spine. All the explorations feel like a way to nourish nearness, while listening to the body’s deep whisperings, to be close.

Our real teachers are the rhythms and needs of our bodies, and the earth, in relationship with the play of the breath. We discover that stillness is a subtle, natural motion, a dance of upright balancing, and breath keeps the spine in constant motion.

Trainings:

BA, ADRM (Music Therapy)Cape Town University

PGCE University of East Anglia

Follow on the FB page https:/www.facebook.com/norfolksomatics/

and Instagram @Norfolk_Somatics.