I hold the 500 hour BWY teacher training.

While teaching yoga retreats in Italy and Sardinia, I discovered Vanda Scaravelli’s approach .

I also enjoy a very physical approach to meditation, awakening body and freeing breath. I weave together yoga poses, breath awareness, meditation and deep relaxation.

All the explorations feel like a way to nourish the rhythms and needs of our bodies, with the support of the earth, in relationship with the play of the breath. We discover that stillness is a subtle, natural motion, a dance of upright balancing, and breath keeps the spine in constant motion.

Trainings:

BA, ADRM (Music Therapy)Cape Town University

PGCE (Primary school teacher)East Anglia University

Follow on the FB page https:/www.facebook.com/norfolksomatics/