A Winter Yoga Retreat Day on SATURDAY 5TH DECEMBER, in the AYLSHAM studio.

 Subtle and nourishing yoga, with awareness of our breath, our body, physical sensation and inner feelings.

Starting at 10am and finishing around 4pm.   Please bring a vegetarian/vegan dish to share for lunch. Tea and coffee will be provided.

Steve Filby will play his Singing Bowls at the end of the morning and afternoon sessions

Cost £60