While teaching yoga retreats in Italy and Sardinia, I discovered Vanda Scaravelli’s approach .

And I enjoy a very physical approach to meditation, awakening body and freeing breath. I weave together yoga poses, breath awareness, meditation and deep relaxation.

All the explorations feel like a way to nourish the rhythms and needs of our bodies, with the support of the earth, in relationship with the play of the breath. We discover that stillness is a subtle, natural motion, a dance of upright balancing, and breath keeps the spine in constant motion.

I also teach Authentic Movement. As with Yoga and Meditation, this practice invites full, embodied awareness.

Trainings:

BA, ADRM (Music Therapy)Cape Town University

PGCE (Primary School Teacher)East Anglia University

BRITISH WHEEL OF YOGA 500 hours

AUTHENTIC MOVEMENT with Linda Hartley

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