Exploring the work of Vanda Scaravelli. IN PERSON

Vanda made a big step by going against the orthodox yoga coming over to the west.

Be curious. Don’t blindly follow gurus. Teach what feels useful to you. Use the breath to relax and ground. Let go of the names of the postures. Lots of repetition to map movements, without long holds. How do you experience yourself when moving? What do you feel? Can you feel more at ease, more comfortable, more relaxed, as you discover what movements suit your body? Can you feel your spine being subtly moved by each breath? Feel the power of perception.