I am a long time student of the teachings of Vanda Scaravelli (author of Awakening the Spine, 1991).

I started to study with Vanda’s students in the 1990s, having regular individual lessons, and joining small groups. The experience deeply changed my life and practice. Now I continue to explore and share the teachings I have received , maintaining their simplicity and freedom.

In Aylsham Norfolk, I run a Yoga and Authentic Movement studio, the perfect place to explore the benefits of an embodiment practice with the inner work, healing and integration of Authentic Movement.

Teaching brings me back to the beginning, breathing and moving through the whole body, exploring the wisdom of the ancient yoga poses and contemporary authentic movement. The practice leads to a deep reconnection to the earth and sky, and gives grace, dignity and space to the bodymind.

I am also qualified as a Music Therapist , and a Primary school teacher.