Spread over 11 Saturdays from January to December 2024 (excluding August).

This yoga and mindfulness training will explore how a deeper sensory understanding of Scaravelli-inspired yoga, can help us develop our ability to pay attention to ourselves in the moment.

The course will be spent in guided yoga practice with Melanie Willsher, interwoven with Buddhist meditation with Dr Pema Clark.

Come with your curiosity, patience and persistence, as you explore awakened relaxation throughout the body, while remaining loose and natural.

VENUE:

Skylight Studio 20
Shepheards Close,
Aylsham Business Estate, Norfolk,
NR116SZ

DATES:

Jan 6th
Feb 24th
March 23rd
April 20th
May 25th
June 29th
July 27th
Sept 7th
Oct 26th
Nov 23rd
Dec 7th

TIMES

Saturdays from 10:00 to 16:00 with a one-hour lunch break, plus two short breaks during the day. Tea and coffee are provided. Please bring a vegetarian/vegan lunch to share.

COSTS:

A day workshop from 10:00 to 16:00 for £50

Or book any five days of the dates available for £230

Or book for all 11 Saturdays, cost £495