21st - 23rd June SUMMER SOLSTICE Yoga AND Mindfulness RETREAT with
Melanie Willsher and Dr Pema clark
Time for you to deepen your practice and nourish yourself. This weekend course will be spent in guided Scaravelli-inspired Yoga with Melanie, interwoven with Buddhist mindfulness with Dr Pema Clark, 3 freshly prepared vegetarian lunches(with an olive oil tasting Saturday 22nd), and time to rest or be outdoors for local or coastal walks, and swims.
DETAILS
LOCATION: At Swanton Novers Village Hall, 45 St Giles Street. Melton Constable, NR242RB, north Norfolk.
DATE: Friday 21st - Sunday 23rd June 2024
ACCOMMODATION: There are plenty of local places to stay nearby, and you are also welcome to camp on the hall field, or to stay in the hall, using an outside shower room. For a list of local accommodations, please email me.
TIMINGS: Friday and Saturday sessions will be from 10 am to 12:30 pm and 4 pm to 6:30 pm. Sunday will be from 10-12:30pm.
COST: £245 for the 3-day retreat. A non-refundable deposit of £60 will confirm your place, and the remaining balance is due a month before the weekend. After 24th May, refund MINUS deposit is possible if there is someone to take your place. If the whole retreat is cancelled, then a full refund will be given.
Fill in the form below to sign up for the retreat
Or email: melaniewillsheryoga@gmail.com
SCHEDULE FOR THE 3 DAYS
FRIDAY
9:00 ARRIVAL
10:00 - 12:30 YOGA /MINDFULNESS
12:45 VEGETARIAN LUNCH
16:00-18:30 YOGA /MINDFULNESS
SATURDAY
10:00 - 12:30 YOGA /MINDFULNESS
12:45 VEGETARIAN LUNCH (WITH OLIVE OIL TASTING)
16:00-18:30 YOGA /MINDFULNESS
SUNDAY
10:00-12:30 YOGA/MINDFULNESS
12:45 VEGETARIAN LUNCH
DEPART
