Authentic Movement AND YOGA sessionS

4th MAY, 13TH JULY, 17TH AUG

10-1pm Cost £30

We begin with a Scaravelli-inspired Yoga and Meditation practice.

After the break, we explore Authentic Movement. This spontaneous, free way of moving is a grounding, inspiring and transformative practice , which supports the Yoga. I continue to study with and assist my teacher Linda Hartley. As we pay attention to our experience, moment by moment, intuitively we notice what arises as we move. The practice offers us a space of safety, support and the rediscovery of the vital resources for life.

Learning to track inner sensations and feelings , while remaining grounded in the body, is an ongoing dynamic. Moving with eyes closed, in the presence of a witness, gives us time and space to be seen by someone, in a clear and compassionate way. Witnessing gives me the equal privilege to see the essence of another.

Together with Katsura Isobe, we will offer Authentic Movement

6th June 2024

2pm-5pm, Cost £30 per session

“Our bodies are the containers of our emotions, memories, imaginations, and thoughts. In Authentic movement, we move and track each moment’s movement and sensation, while simultaneously allowing these unseen parts of us to surface. A mover moves with their eyes closed in the presence of a witness. What is emerging here?

In my Authentic Movement journey with Linda Hartley as a mentor, I learned, and am still learning how to embrace all that is visible and invisible in me and others, with clarity and compassion. This is a transformational practice that nurtures individuals and collectives.

My intention is to hold a safe supportive circle for you to be with what emerges. I hope you can join this journey with us.” (Katsura Isobe www.katsuraisobe.net)