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Weekend Yoga workshop with JOHN STIRK at 20 Shepheards Close, Aylsham Business Estate, Norfolk, NR116SZ.

JUNE 15TH TO 17TH 2018

Friday 15th                18:00 to 21:00

Saturday 16th            10:00 to 16:30

Sunday 17th               9:30 to 12:30

Cost £180 (13 students maximum)

Saturday vegetarian/vegan lunch provided and hot drinks.

THE ESSENCE OF PRACTISE addresses the quality of self, which in turn is founded upon the quality of sensation, mind and feeling. Physical sensations, thoughts and feelings combine to produce a whole experience. They are inseparable and change in any one effects the others.These workshops aim to broaden, deepen and open the body mind experience.